OMG - I have a fitness blog - YES ME

Zumba

very very sweaty - but still liking it.

Workout:

• Type: General Cardio
• Date: 01/10/2011
• Time: 19:30:00
• Total Time: 1:00:00.00
• Calories: 474

Add comment Digg! this story. January 10th, 2011 Von SmallHaussen

c25k week 2 run 1

combined with a trip to the post office and the farmers market for a nice soy hot chocolate - spotting a theme here?

Workout:

• Type: Run
• Date: 01/08/2011
• Time: 09:00:00
• Total Time: 1:28:00.00
• Calories: 299
• Distance: 4.15 miles
• Average Pace: 21:12.08/mile

3 comments Digg! this story. January 8th, 2011 Von SmallHaussen

Zumba

with disco Eddie.

Sweated more than at spin class!!!

Actually enjoyed much more than i expected to and will be back for more.

Workout:

• Type: General Cardio
• Date: 01/06/2011
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 474

Add comment Digg! this story. January 6th, 2011 Von SmallHaussen

Spin

I had forgotten

how much I love spin
how knackering it is
how much the seat hurts when you haven’t done it for a while

the after effects of walking like a bandit

Workout:

• Type: General Cardio
• Date: 01/05/2011
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 474

Add comment Digg! this story. January 5th, 2011 Von SmallHaussen

PT

Legs day leaving quads as solid as a rock

Workout:

• Type: General Cardio
• Date: 01/05/2011
• Time: 12:00:00
• Total Time: 1:00:00.00
• Calories: 474

Add comment Digg! this story. January 5th, 2011 Von SmallHaussen

PT

first week back after the holidays

Workout:

• Type: General Cardio
• Date: 01/04/2011
• Time: 12:30:00
• Total Time: 1:00:00.00
• Calories: 474

Add comment Digg! this story. January 4th, 2011 Von SmallHaussen

c25k week 1 run 2

finished with a soy hot choc

Workout:

• Type: Run
• Date: 12/30/2010
• Time: 10:00:00
• Total Time: 1:06:00.00
• Calories: 225
• Distance: 2.98 miles
• Average Pace: 22:08.41/mile

Add comment Digg! this story. December 30th, 2010 Von SmallHaussen

C25k week 1 run 1

finished with a trip to Whole foods and a soy hot chocolate for the walk home.

Workout:

• Type: Run
• Date: 12/28/2010
• Time: 10:00:00
• Total Time: 1:02:00.00
• Calories: 211
• Distance: 3.04 miles
• Average Pace: 20:20.34/mile

Add comment Digg! this story. December 28th, 2010 Von SmallHaussen

mixing it up a bit today

should have been a 25 minute run but decided to save my legs for tomorrow so instead, 5 minute walk, 5 minute run, 10 minute hill climb repeat again. Apparently the hill climbs are good calorie burners so exactly what I needed.

Workout:

• Type: Run
• Date: 05/21/2010
• Time: 13:00:00
• Total Time: 00:40:00.00
• Calories: 227
• Distance: 2.73 miles
• Average Pace: 14:38.05/mile

Add comment Digg! this story. May 21st, 2010 Von SmallHaussen

C25K week seven run 1

Really didn’t feel like this today but forced myself off to the gym - first run of the week.

This weeks podcast was 5 minute walk followed by 25v minutes straight running - which freaked me out a little at the though.

Took a one minute interval walk at nine minutes into the run, but didn’t really need it. Told myself I could have another interval after the next five minutes, but then kept tricking myself by telling myself, just another 100 metres then you can walk, just another 100 metres, then you can walk. By this time I was five minutes from the end so told myself I was too close too the end to stop for an interval so had to keep going and made it right through to the end.

what does this tell me? My body can do it, I just need to convince my brain that I can do it as well.

Workout:

• Type: Run
• Date: 05/20/2010
• Time: 12:30:00
• Total Time: 00:30:00.00
• Calories: 214
• Distance: 2.36 miles
• Average Pace: 12:42.71/mile

Add comment Digg! this story. May 20th, 2010 Von SmallHaussen