Pole - 8 July 2008
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July 8th, 2008
Von SmallHaussen
Lovely class - spent running through just a few moves and trying to get them right rather than just rushing through everything we know.
Mainly covered upside down eagle (Arghhh - but it is a little bit loser) and things that follow on from it such as gemini, reverse gemini etc, reverse grabs, a spin from static and a couple of other moves (memory not working I can’t remember which ones).
No bruises - but my knee did ache at the end of class so I need to keep an eye on it if I don’t want to end back up in physio.
Workout:
- Type: General Cardio
- Date: 07/08/2008
- Time: 19:00:00
- Total Time: 2:00:00.00
Entry Filed under: General Cardio, Pole
