Trapeze - 09 July 2008
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July 9th, 2008
Von SmallHaussen
After conditioning - we all had to call out a move and then put them into a routine in the order of the moves called out.
Quite hard as they don’t naturally follow each other.
Think the moves were
Moon (I replaced with Gladiator as I was working on the triples bar)
Crucifix
Star
Lamp post
Open angel
front/back angel
Coffin
Also worked on my sit pull ups and again attempted to take my feet off the bar to no avail.
Pleased with my beats - seemed a bit stronger - tried to remember to keep my knees and feet together and it did make a difference.
Skipped bungee trapeze though on Thursday as my neck/shoulder ached and didn’t want to make worse.
Workout:
- Type: Strength Training
- Date: 07/09/2008
- Time: 19:00:00
- Total Time: 1:30:00.00
Entry Filed under: Strength Training, Trapeze
