Pole - 22 July 08
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July 22nd, 2008
Von SmallHaussen
Good class, but I noticed that the six week break from pole a few weeks ago combined with a week of no exercise last week had really affected my core strength. Moves that I previously found easy (reverse grabs and upside down stuff) were much more difficult.
Started with body rolls and a few slide drops which was fun just to get going, then played around with reverse swings and grabs (and i have huge yellow bruises under both arms this week thanks to these ones).
Moved on to the caterpillar - which, after several attempts to get high enough up the pole when kicking to upside down, I eventually managed (mental note - ensure that your t-shirt has not shifted to below the boobage before standing up after this move).
Played around with the phoenix - finally managed to get both hands off - yayyy, but not able to reach behind to grab heel of shoe - booo.
Finished with climbing, and one handed slides down with legs in various poses - owww.
Didn’t have time to work on a routine, but we aren’t going to get away with it - we all have to think of our favourite moves to put together into one routine for next week…
Workout:
- Type: General Cardio
- Date: 07/22/2008
- Time: 19:00:00
- Total Time: 2:00:00.00
Entry Filed under: General Cardio, Pole
